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Go4FUNGo4Fun is a free healthy lifestyle program that aims to improve health, fitness and self-esteem in children aged 7 to 13 who are above a healthy weight. The program has been adapted for the Australian context from the MEND program (which stands for Mind, Exercise, Nutrition… Do it! ) originally developed in the United Kingdom. .
Go4Fun is multidisciplinary; incorporating family involvement, practical education in nutrition and diet, increasing physical activity and behaviour change. In 2014, the Office of Preventative Health conducted a randomised control trial to determine the effectiveness of a once per week delivery model against the existing twice per week model. The trial found the once per week model to be equally effective in improving weight and behavioural outcomes in children and is now the standard model of delivery in NSW. |
The program involves 10 two hour sessions, which run weekly in parallel with the school term. Sessions are delivered by trained qualified health professionals.
Since July 2011, over 650 programs have been delivered and have engaged more than 6260 families across NSW.
Since July 2011, over 650 programs have been delivered and have engaged more than 6260 families across NSW.
Go4Fun Evidence and Evaluation Summary
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This report summarises and showcases the reach and implementation of Go4Fun across NSW over the last 4 years. For the period July 2011 – June 2015 6,288 eligible children and their families have participated in Go4Fun, with approximately 80% (5,925) of participants completing the program. Participants who completed Go4Fun showed improvements in weight and body composition, nutrition related behaviours, physical activity related behaviours, cardiovascular fitness and self-esteem.
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Children who participate in Go4Fun achieve positive outcomes which include:
- 1.5 cm reduction in waist circumference
- 0.6kg/m² reduction in Body Mass Index (BMI)
- Increase of 3.6 hours per week spent being physically active
- Decrease of 2.8 hours per week in sedentary activity
- Increase in fitness and self esteem
- Increase in fruit and vegetable consumption
- Decrease in sweet drink consumption
For more information or to register or refer a child, please visit: http://go4fun.com.au/
To connect with Go4Fun on Facebook visit https://www.facebook.com/go4funprogram
